Take a Breath for Change Presentation

Take a Breath for Change Presentation

CA$50.00

6-8:30 Wednesday May 29th, @ Tidal Elements Healing Arts Studio. Join Jeff, former teacher at Trinity Yoga and Tandava Yoga Centres, for an evening of yoga nidra using his BRAVE methodology. A unique journey through the relaxation response to the depth of allowing and ultimately, transformation. Expect some simple movement, breathing practice, and 3 separate yoga nidra experiences.

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