Private Yoga / Yoga Therapy, FreeBack, Massage and more from Jeff Thomlinson

Private Yoga / Yoga Therapy- Private sessions are a unique opportunity for personalized care. This could be a one-on-one individual or group class experience. You may choose a more therapeutic approach would could be working with specific postures, supporting an injury or illness, or using yoga nidra to support mental health and general wellness. Together, we will create a custom plan that takes into consideration your unique body type, environment and current lifestyle to assess your needs and identify what will bring you into greater harmony and health.

FreeBack- FreeBack is a yoga therapy-based program to release patterns, stabilize support, and empower new movement. FreeBack has its origins in 2013 after years of observation in yoga classes. FreeBack uses well-established principles from yoga and best practices from Western medical anatomy and physiology understanding, as well as the health and fitness industries.

Your exploration of FreeBack could begin with a 5-Day mini-workshop. It is free and gives you a glimpse of the methodology and practices. You may also choose to sign up for the 3-hour Foundations of FreeBack workshop. There you have a deeper understanding and will experience the full FreeBack Stability and Flexibility class.

Massage- This is a hands-on approach using a variety of modalities and individual techniques such as; relaxation, deep tissue bodywork, and basic yoga-inspired range of motion which informs massage. Bodywork could be considered touching with purpose. This purpose may be directed toward relieving muscle pain and stress, increasing body awareness, or bringing balance to a life in crisis. You may find benefits in the active stimulation of skin, lymph and blood, relaxation of the muscles and nervous system, elimination of metabolic waste, and stretching of connective tissues. By opening up the body, energy can flow more easily, which helps alleviate common problematic conditions such as lower back pain, arthritis, headaches, digestive difficulties, menstrual problems and stress-related conditions.

Trainings and Workshops- Check here for information on upcoming events, training, classes, workshops, in-person and remote.