Sleep
Sleep! We all need it and want it... but do we get enough?... And are we really rested?
This area of recordings has a remedy for what ails you if it is sleep/rest that you are missing. They utilize proven techniques to address brain patterns and function as related to sleep and rest.
It has been said that a 20 minute recording is equivalent to about 1 hour of sleep. Think of these recordings as a 3 to 1 ratio of sleep time benefit. Even if you fall asleep during the recording, you are still receiving the benefits. You may use these recordings for recovery of lost sleep or improper sleep patterns, or even just to help yourself fall asleep at the end of the day.