Anxiety and Emotions
There are a number of recordings in this section which can create a shift you may need in a stressful moment. As well, you can use the recordings daily to stay ahead of anxiety or a reactive mind and emotions. Perhaps choose some of the longer recordings to practice when you have some quiet, relaxed time in your day.
These recordings are here to support you in creating lasting change. We also suggest supporting yourself by practicing communication and connecting with a listening partner. You will find more communication support here.