Here you will find many recordings taken from live and original sessions recorded over the past 14 years in the field of mindfulness and meditation.  We have enjoyed influences from a variety of techniques; from the classic traditions of yoga nidra (sleep-based meditation) which originated in India, to the Westernized contemporary versions of those same techniques.

This is to say these may be very different than the bulk of the Take a Breath recordings.  Enjoy the exploration, and we hope they serve you well!

These recordings may be much longer, have different sequences, contain Sanskrit (an ancient Indo-European language of India), etc.  This is to say these may be very different than the bulk of the Take a Breath recordings.  Enjoy the exploration, and we hope they serve you well!

NOTE: The audio level and quality of these recordings may vary as some are live recordings versus in the studio.