Performance
For those of you seeking improvement or achievement in a specific subject or area, this is for you!
Here you will find a variety of recordings which will create a relaxation response and then entry into the subject area with opportunities to enhance performance and create relevant visualizations.
Many of these Take a Breath for Change recordings are longer, and include the entire BRAVE methodology. We suggest you become familiar with the 5 steps of BRAVE and prepare to experience the entire recording to get the best results.