Breathing and Relaxation
Using Breathing and Relaxation practices are a great start. These first 2 components of the BRAVE methodology create a shift in the body/mind. These are typically a bit shorter than some of the longer BRAVE practices. Try a few, find your favorites, and begin to build a personal library of recordings that become your ‘go to’ when you need a shift/break.
Short and sweet-
Use these when you have just a few minutes.
These simple breath-based meditations will create a pause, restore your self-awareness/self-regulation, and refocus your attention toward your intentions.
Simple Breath Meditation Practices