**Wellness & Lifestyle**

These are the general recordings you can use to optimize your overall physical and mental health.
In a way, these are *pro-*active recordings and practices to keep yourself fit and ready in the body and mind for all your endeavors.

Many of these Take a Breath for Change recordings are longer, and include the entire BRAVE methodology. We suggest you are familiar with the 5 steps of BRAVE and ready to experience the entire recording to get the best results.

Coming Soon!

For Negativity

For Public Speaking

For Stress Management; Learning to Pause

For Worrying

For Assertiveness

For Financial Issues and Struggle