Take a Breath for Change, Presentations and Support
What is Take a Breath for Change?
An online anxiety and stress management program for groups and individuals that provides an effective and accessible platform of scientifically proven breathing and relaxation techniques.
Using the acronym B.R.A.V.E (Breathe-Relax-Allow-Visualize-Empower), participants are taught a methodology of how to:
· create a relaxation response in the body
· notice the effects of stress on the body
· relax and work through challenging emotions and events
· use imagery and imagination for growth and development
· build confidence and resilience in facing new situations
Take a Breath is a preventative mental health initiative offering a passive formula for self-regulation. It teaches participants how to use the breath and guided relaxation to calm the nervous system and deal with common obstacles to mindfulness/meditation practices (can’t sit still, can’t turn off the brain, increase in anxiety).
How does the presentation work?
Presentation Details
We have found the program works best when the group engages with the content in multiple ways:
We created this by introducing the 5-Days of B.R.A.V.E., each step is a short experience. The presentation begins with inquiry questions to deepen the internal health and wellness awareness of the participants. The responses to the questions can be shared, or with the group as a whole. The participants also create support for each other by alternating the practice of co-listening at various times in the presentation.
In the 1-hour session, there are 3 separate guided experiences interspersed with engaging dialog and content, resulting in a collaboration within the participants.
Building New Patterns
In this 1-hour session, we are presenting the overarching therapeutic philosophy of assessing, adapting, and relating. Those same foundational components are woven through all of the Take a Breath content and deliverables. Therefore, the free content website will be a natural ‘take home’ after the presentation.
Why should your workplace/school/group use the Take a Breath program?
An efficient way to shift out of the stress response (in as little as 3-minutes a day)
A tool to support participants in their personal health and wellness
A science-based approach to address mental health goals
Online access to a suite of recordings and support tools
Take a Breath for Change Presentation Pricing 2024
In-Person (or Remote) Presentation- $245 per hour
(Maximum in-person group size 60, or as space permits for resting spaciously)
3 consecutive sessions on the same day - $200 per hour
Full day- (up to 5 sessions) $800
Public and Private Schools and Not-for-Profit Organizations receive a 50% discount of the above-listed prices.
Prices do not include standard travel fees beyond the local service area, priced per mile, or as required. For retreats or conferences, contact us for pricing.
Invoices and Billing, net 30, are available. Contact us for details and payment.